Wegmans - Basil Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Basil Chicken has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 192.9 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Roly Poly - 30. Basil Cashew Chicken..
Per 100g | Calories 301
Protein 14.3 g | Carbs 27.9 g | Fat 11.1 g
Beaner's Coffee - Basil Chicken Chili
Per 100g | Calories 93
Protein 9.7 g | Carbs 7.9 g | Fat 2.6 g
Roly Poly - Basil Cashew Chicken
Per 100g | Calories 298
Protein 23 g | Carbs 30 g | Fat 10 g
Roly Poly - Basil Cashew Chicken
Per 100g | Calories 298
Protein 23 g | Carbs 30 g | Fat 10 g
Wegmans - Chop, Loin, Boneless,..
Per 100g | Calories 188
Protein 30.6 g | Carbs 0 g | Fat 7.1 g
Wegmans - Meatball
Per 100g | Calories 254
Protein 12.4 g | Carbs 23.8 g | Fat 11.9 g
Wegmans - Dry Salame - Molinari
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Wegmans - Chihuahua Queso Blanco
Per 100g | Calories 393
Protein 21.4 g | Carbs | Fat 28.6 g
