Wegmans - Bark White Almond Cranberry Swiss Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Wegmans - Bark White Almond Cranberry Swiss Recipe has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 84.7 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 17.7 g | 88.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50.1%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 48 mg 2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 7.5 g | Carbs 47.5 g | Fat 35 g
Per 100g | Calories 528
Protein 7 g | Carbs 52.8 g | Fat 35.2 g
Per 100g | Calories 358
Protein 3.8 g | Carbs 79.2 g | Fat 1.9 g
Per 100g | Calories 371
Protein 5.3 g | Carbs 90.2 g | Fat 0 g
Per 100g | Calories 101
Protein 1.4 g | Carbs 14.4 g | Fat 4.3 g
Per 100g | Calories 141
Protein 23.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 107
Protein 7 g | Carbs 9.3 g | Fat 4.7 g
Per 100g | Calories 76
Protein 0 g | Carbs 18.6 g | Fat 0 g