Wegmans - Bakery Old Fashioned Fruit Cake has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 61.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Wegmans - Bakery Old Fashioned Fruit Cake , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.2 IU | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.2 mg | 3% | Mid 40% | Average |
Iron | 0.82 mg | 4.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 3 g12%
Sugars 44 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4.8 g | Carbs 54.4 g | Fat 17.6 g
Per 100g | Calories 375
Protein 5 g | Carbs 38.8 g | Fat 23.8 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 63.5 g | Fat 12.3 g
Per 100g | Calories 361
Protein 2.8 g | Carbs 86.1 g | Fat 0 g
Per 100g | Calories 446
Protein 5.6 g | Carbs 52 g | Fat 24.1 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 49.4 g | Fat 18.8 g
Per 100g | Calories 357
Protein 5.6 g | Carbs 48.9 g | Fat 15.1 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 50.6 g | Fat 20 g