Wegmans - Bakery Chocolate Chip Mini Muffins has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wegmans - Bakery Chocolate Chip Mini Muffins has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 408.2 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.4% | Top 30% | High |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 5 g | Carbs 49.4 g | Fat 20.2 g
Per 100g | Calories 423
Protein 6 g | Carbs 60.5 g | Fat 18.1 g
Per 100g | Calories 346
Protein 4.9 g | Carbs 45.9 g | Fat 16.9 g
Per 100g | Calories 268
Protein 4.2 g | Carbs 55 g | Fat 2.8 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 51.1 g | Fat 22.9 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 51.1 g | Fat 19.4 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 56.4 g | Fat 5.3 g