Wegman's - Bake & Rise, Roasted Vegetable Pizza, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegman's - Bake & Rise, Roasted Vegetable Pizza, frozen has been given a composite ranking of 48, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 25% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 770 mg 32.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 10.1 g | Carbs 29.5 g | Fat 9.4 g
Per 100g | Calories 225
Protein 9.8 g | Carbs 30.8 g | Fat 6.8 g
Per 100g | Calories 231
Protein 9 g | Carbs 26.9 g | Fat 9 g
Per 100g | Calories 242
Protein 9 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 245
Protein 10.1 g | Carbs 29.5 g | Fat 9.4 g
Per 100g | Calories 225
Protein 9.8 g | Carbs 30.8 g | Fat 6.8 g
Per 100g | Calories 231
Protein 9 g | Carbs 26.9 g | Fat 9 g
Per 100g | Calories 242
Protein 9 g | Carbs 29 g | Fat 9 g