Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegman's Bake & Rise Chicken Parmesan Pizza , frozen - Nutrition Facts
34

Bake & Rise Chicken Parmesan Pizza, frozen

Wegman's - Bake & Rise Chicken Parmesan Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Wegman's - Bake & Rise Chicken Parmesan Pizza, frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat27%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Sodium479.7 mg20%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0.3 g

Cholesterol 25 mg 8.3%

Sodium 680 mg 28.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Vitalicious - Meatless Pepperoni..

Per 100g | Calories 126
Protein 10.6 g | Carbs 25.3 g | Fat 1.7 g

87

Vitalicious - Cheese & Tomato..

Per 100g | Calories 124
Protein 9.8 g | Carbs 24.8 g | Fat 2 g

37

Wegman's - Bake & Rise Four Cheese..

Per 100g | Calories 225
Protein 9.8 g | Carbs 30.8 g | Fat 6.8 g

31

Wegman's - Bake & Rise Pepperoni..

Per 100g | Calories 245
Protein 10.1 g | Carbs 29.5 g | Fat 9.4 g

21

Wegman's - Potato Skins Stuffed with..

Per 100g | Calories 235
Protein 7.3 g | Carbs 16.2 g | Fat 16.2 g

58

Wegman's - Yellow Cheddar Pierogies,..

Per 100g | Calories 190
Protein 5.4 g | Carbs 37.4 g | Fat 1.6 g

37

Wegman's - Bake & Rise Four Cheese..

Per 100g | Calories 225
Protein 9.8 g | Carbs 30.8 g | Fat 6.8 g

31

Wegman's - Bake & Rise Pepperoni..

Per 100g | Calories 245
Protein 10.1 g | Carbs 29.5 g | Fat 9.4 g