Wegmans - Assorted Mini Puffs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Assorted Mini Puffs has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.4 mg | 6.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 107.9 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 65 mg 2.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Delizza Patisserie - Mini Creme Puffs
Per 100g | Calories 389
Protein 5.3 g | Carbs 20 g | Fat 32.1 g
On the Go Bistro - Mini Franks In..
Per 100g | Calories 367
Protein 10 g | Carbs 17.8 g | Fat 27.8 g
Mini French Puffs
Per Serving | Calories 190
Protein 2 g | Carbs 24 g | Fat 10 g
Mini Cheeseburger Puffs
Per Serving | Calories 550
Protein 26 g | Carbs 20 g | Fat 41 g
Wegmans - Apple Strudel
Per 100g | Calories 353
Protein 3.5 g | Carbs 41.2 g | Fat 20 g
Wegmans - Angel Food Cakes
Per 100g | Calories 229
Protein 5.3 g | Carbs 52.9 g | Fat 0 g
Wegmans - Bakery Apple Kuchen
Per 100g | Calories 357
Protein 5.6 g | Carbs 47 g | Fat 15.1 g
Wegmans - Bakery Banana Walnut Bread
Per 100g | Calories 353
Protein 7.1 g | Carbs 45.9 g | Fat 15.9 g
