Wegmans - Artisan 100% Whole Wheat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Artisan 100% Whole Wheat has been given a composite ranking of 72, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 12% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
Iron | 3.2 mg | 17.5% | Top 30% | High |
Sodium | 438.6 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Mid 40% | Average |
Dietary Fiber | 7 g | 28.1% | Top 10% | Very High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 12.3 g | Carbs 38.8 g | Fat 7.1 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 60.5 g | Fat 0 g
Per 100g | Calories 247
Protein 6.2 g | Carbs 55.6 g | Fat 3.1 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g
Per 100g | Calories 70
Protein 1 g | Carbs 5 g | Fat 6 g
Per 100g | Calories 263
Protein 9.1 g | Carbs 54.5 g | Fat 1.5 g
Per 100g | Calories 302
Protein 9.1 g | Carbs 34.7 g | Fat 15.1 g
Per 100g | Calories 158
Protein 9.2 g | Carbs 22.4 g | Fat 3.6 g