Wegmans - Almond Bark Milk Chocolate Swiss Recipe has a high-calorie, average-carb, high-fat and average-protein content.
if( 37 != 0.0 ){?>The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Wegmans - Almond Bark Milk Chocolate Swiss Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 95.2 mg | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 33.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 12.4 g | 61.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 54 mg 2.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 8% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 0 g | Carbs 84.6 g | Fat 9.1 g
Per 100g | Calories 281
Protein 7 g | Carbs 65.6 g | Fat 0 g
Per 100g | Calories 417
Protein 2.8 g | Carbs 80.6 g | Fat 9.7 g
Per 100g | Calories 505
Protein 3.6 g | Carbs 61.4 g | Fat 28.9 g
Per 100g | Calories 377
Protein 5.4 g | Carbs 41.5 g | Fat 21.5 g
Per 100g | Calories 82
Protein 2.4 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 24
Protein 1.6 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 565
Protein 24.7 g | Carbs 17.7 g | Fat 45.9 g