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Wegmans 100% Whole Wheat Pita Bread - Nutrition Facts and detailed Analysis
79

100% Whole Wheat Pita Bread

Wegmans - 100% Whole Wheat Pita Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Wegmans - 100% Whole Wheat Pita Bread , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat11%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.7 mg15.1%Top 30%High
Potassium0 mg
Sodium453.5 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%Top 30%High
Dietary Fiber7.6 g30.2%Top 10%Very High
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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