Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wege of Hanover Pretzels Sourdough Specials - Nutrition Facts
18

Wege of Hanover Pretzels Sourdough Specials

Wege of Hanover Pretzels - Wege of Hanover Pretzels Sourdough Specials has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 82.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Wege of Hanover Pretzels - Wege of Hanover Pretzels Sourdough Specials, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1554.3 mg64.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.7 g27.6%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 470 mg 19.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
20

Snyder's Of Hanover - Snyder's of..

Per 100g | Calories 400
Protein 9.4 g | Carbs 77.6 g | Fat 3.5 g

20

Wege of Hanover Pretzels - Wege of..

Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 3.5 g

22

Snyder's Of Hanover - Snyder's of..

Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g

21

Utz - Utz Pretzels Sourdough Specials

Per 100g | Calories 388
Protein 10.6 g | Carbs 74.1 g | Fat 3.5 g

Related Searches

14

Hammond's - Hammond's Pretzels Hand..

Per 100g | Calories 401
Protein 11.5 g | Carbs 80.2 g | Fat 0 g

26

Pennysticks Brand - Pennysticks..

Per 100g | Calories 353
Protein 10.6 g | Carbs 81.1 g | Fat 0 g

16

Hammond's - Hammond's Pretzels Hand..

Per 100g | Calories 376
Protein 10.8 g | Carbs 75.3 g | Fat 0 g

29

Herr's - Herr's Pretzels Mini, One..

Per 100g | Calories 406
Protein 10.6 g | Carbs 74.1 g | Fat 7.1 g

18

Wege of Hanover Pretzels - Wege of..

Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g

15

Wege of Hanover Pretzels - Wege of..

Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g

13

Wege of Hanover Pretzels - Wege of..

Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g