Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Weezie's Easy Peasy Pumpkin Spice Cookies - Recipe and Nutrition Facts
59

Weezie's Easy Peasy Pumpkin Spice Cookies Recipe

Weezie's Easy Peasy Pumpkin Spice Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Weezie's Easy Peasy Pumpkin Spice Cookies has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat16%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A885 IU17.7%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1 mg5.6%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium90.4 mg3.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber0.6 g2.4%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 90.4 mg 3.8%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.6 g2.4%

Sugars 6.9 g

Protein 0.6 g 1.2%

Vitamin A 17.7% Vitamin C 1.2%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1281153 Embed Table:

Related Searches

94

Super Easy Pumpkin Spice 'Milkshake'

Per Serving | Calories 92
Protein 3.7 g | Carbs 16.2 g | Fat 2.1 g

67

EASY Low Cal & Fat Pumpkin Spice..

Per Serving | Calories 96
Protein 1.3 g | Carbs 19.3 g | Fat 1.6 g

88

Easy Pumpkin Spice Granola

Per Serving | Calories 151
Protein 3.5 g | Carbs 17.5 g | Fat 6 g

33

Super Easy Pumpkin Spice Muffins

Per Serving | Calories 183
Protein 3.5 g | Carbs 33 g | Fat 2.3 g

17

Tiramisu Spread

Per Serving | Calories 177
Protein 0 g | Carbs 10.8 g | Fat 12 g

71

Caramel Pecan Apple Crisp

Per Serving | Calories 230
Protein 3.4 g | Carbs 53.6 g | Fat 2.1 g

75

Berry Cheesecake Bars

Per Serving | Calories 187
Protein 7.5 g | Carbs 23.4 g | Fat 7.4 g

55

Cocoa Biscuit Fudge

Per Serving | Calories 427
Protein 5.1 g | Carbs 59.5 g | Fat 19 g