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Weeks' Italian Chicken & Rice - Recipe and Nutrition Facts
19

Weeks' Italian Chicken & Rice Recipe

Weeks' Italian Chicken & Rice has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 71.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Weeks' Italian Chicken & Rice, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat56%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350.7 IU7%Top 30%High
Retinol88.5 mcg
Vitamin C0.44 mg0.73%Bottom 30%Low
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0.44 mg29.4%Top 10%Very High
Riboflavin0 mg
Niacin7 mg35.2%Top 10%Very High
Vitamin B60.44 mg22%Top 10%Very High
Folate77.5 mcg19.4%Top 10%Very High
Folic Acid71.4 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Bottom 30%Low
Iron2.2 mg12.2%Top 10%Very High
Magnesium28.6 mg7.2%Top 30%High
Phosphorus157.3 mg15.7%Top 30%High
Potassium270.9 mg7.7%Top 30%High
Sodium962.6 mg40.1%Top 10%Very High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.44 mg22%Top 30%High
Selenium22.9 mcg32.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Top 30%High
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars4.3 g
Glucose2.6 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%Top 10%Very High
Saturated Fat8.9 g44.7%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat7.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 942 Calories from Fat 524

% Daily Value *

Total Fat 58.2 g 89.5%

Saturated Fat 20.3 g 101.5%

Trans Fat

Cholesterol 129.4 mg 43.1%

Sodium 2185 mg 91%

Total Carbohydrates 71.3 g 23.8%

Dietary Fiber 1.4 g5.6%

Sugars 9.8 g

Protein 32.9 g 65.8%

Vitamin A 15.9% Vitamin C 1.7%

Calcium 3.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/weeks-italian-chicken-rice-180441 Embed Table:

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