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Weekly Detox Smoothie - Recipe and Nutrition Facts
84

Weekly Detox Smoothie Recipe

Weekly Detox Smoothie has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Weekly Detox Smoothie has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat50%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C17.1 mg28.5%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.04 mg2.9%
Riboflavin0.06 mg3.6%
Niacin0.22 mg1.1%
Vitamin B60.08 mg4.1%
Folate12.8 mcg3.2%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.61 mg3.4%
Magnesium16 mg4%
Phosphorus21 mg2.1%
Potassium275.9 mg7.9%
Sodium199.7 mg8.3%
Zinc0.2 mg1.3%
Copper0.19 mg9.5%
Manganese0.16 mg7.9%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber5.3 g21.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat10.1 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 199.7 mg 8.3%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 5.3 g21.2%

Sugars 0.4 g

Protein 0.7 g 1.4%

Vitamin A 2.7% Vitamin C 28.5%

Calcium 2.6% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=844005 Embed Table:

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