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Weaver Chicken Patties - Nutrition Facts and detailed Analysis
48

Weaver Chicken Patties

Weaver - Weaver Chicken Patties has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Weaver - Weaver Chicken Patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat53%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Mid 40%Average
Iron1.1 mg6.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium612.3 mg25.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g24.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 10%Very High
Saturated Fat2.8 g14.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 540 mg 22.5%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Protein 15.7 g | Carbs 18.3 g | Fat 11.8 g

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Protein 13.2 g | Carbs 16.2 g | Fat 13.2 g

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Protein 8.5 g | Carbs 23.5 g | Fat 5.6 g

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Protein 11.3 g | Carbs 18.3 g | Fat 11.3 g

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