Weaver - Weaver Chicken Patties has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Weaver - Weaver Chicken Patties, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 53% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 612.3 mg | 25.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 24.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 10% | Very High |
Saturated Fat | 2.8 g | 14.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 540 mg 22.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 15.7 g | Carbs 18.3 g | Fat 11.8 g
Per 100g | Calories 235
Protein 13.2 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 179
Protein 8.5 g | Carbs 23.5 g | Fat 5.6 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 18.3 g | Fat 11.3 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 194
Protein 16.8 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 120
Protein 9.9 g | Carbs 2.12 g | Fat 7.8 g
Per 100g | Calories 244
Protein 11 g | Carbs 23.2 g | Fat 12.2 g
Per 100g | Calories 232
Protein 12.2 g | Carbs 15.9 g | Fat 13.4 g
Per 100g | Calories 244
Protein 13.4 g | Carbs 15.9 g | Fat 13.4 g