Weaver - Original Chicken Patties has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Weaver - Original Chicken Patties , and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.9 mg | 2.7% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 577.8 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 430 mg 17.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 10.6 g | Carbs 3.1 g | Fat 3.9 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 31.7 g | Fat 9.4 g
Per 100g | Calories 212
Protein 10.1 g | Carbs 17.6 g | Fat 11 g
Per 100g | Calories 67
Protein 11 g | Carbs 3.9 g | Fat 0.39 g
Per 100g | Calories 220
Protein 12.3 g | Carbs 12.3 g | Fat 14.1 g
Per 100g | Calories 296
Protein 12.1 g | Carbs 16.1 g | Fat 20.2 g
Per 100g | Calories 241
Protein 12.7 g | Carbs 16.5 g | Fat 13.9 g
Per 100g | Calories 250
Protein 13.2 g | Carbs 13.2 g | Fat 15.8 g