Weaver - Breast Tenders Honey Battered has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weaver - Breast Tenders Honey Battered has been given a composite ranking of 48, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 4 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 250 mg 10.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0.4 g | Carbs 5.3 g | Fat 1.1 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 25 g | Fat 21.7 g
Per 100g | Calories 282
Protein 5.1 g | Carbs 46.2 g | Fat 9 g
Per 100g | Calories 113
Protein 2 g | Carbs 23.3 g | Fat 1 g
Per 100g | Calories 257
Protein 14.4 g | Carbs 14.4 g | Fat 16.5 g
Per 100g | Calories 296
Protein 12.1 g | Carbs 16.2 g | Fat 20.2 g
Per 100g | Calories 310
Protein 13.5 g | Carbs 13.5 g | Fat 21.5 g
Per 100g | Calories 172
Protein 15.6 g | Carbs 0 g | Fat 11.7 g