WDT 1/2 Strength Cincinnati Chili has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Cincinnati cuisine.
Based on the composite nutritive standing WDT 1/2 Strength Cincinnati Chili has been given a composite ranking of 44, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 59% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 9.9 mg | 16.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.8% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.26 mg | 15.4% | ||
Niacin | 5 mg | 25.2% | ||
Vitamin B6 | 0.41 mg | 20.3% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 2.1 mcg | 35.4% | ||
Pantothenic Acid | 0.67 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 3.2 mg | 17.6% | ||
Magnesium | 47.6 mg | 11.9% | ||
Phosphorus | 177 mg | 17.7% | ||
Potassium | 631.2 mg | 18% | ||
Sodium | 551.7 mg | 23% | ||
Zinc | 4.1 mg | 27.1% | ||
Copper | 0.31 mg | 15.5% | ||
Manganese | 0.36 mg | 17.9% | ||
Selenium | 15.4 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 8.5 g | 42.5% | ||
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 551.7 mg 23%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 2.6 g10.4%
Sugars 4.6 g
Protein 18.3 g 36.6%
Vitamin A 5.9% Vitamin C 16.5%
Calcium 4.1% Iron 17.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 15.2 g | Carbs 8 g | Fat 12.7 g
Per Serving | Calories 466
Protein 34.3 g | Carbs 51.5 g | Fat 13.4 g
Per Serving | Calories 283
Protein 18.7 g | Carbs 9.8 g | Fat 19.2 g
Per Serving | Calories 152
Protein 10.8 g | Carbs 6.1 g | Fat 9.7 g
Per Serving | Calories 438
Protein 27.9 g | Carbs 32.1 g | Fat 24.6 g
Per Serving | Calories 203
Protein 15.2 g | Carbs 8 g | Fat 12.7 g
Per Serving | Calories 283
Protein 18.7 g | Carbs 9.8 g | Fat 19.2 g
Per Serving | Calories 152
Protein 10.8 g | Carbs 6.1 g | Fat 9.7 g