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WDT 1/2 Strength Cincinnati Chili - Recipe and Nutrition Facts
44

WDT 1/2 Strength Cincinnati Chili Recipe

WDT 1/2 Strength Cincinnati Chili has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cincinnati cuisine.

Based on the composite nutritive standing WDT 1/2 Strength Cincinnati Chili has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat59%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C9.9 mg16.5%
Vitamin D0 IU
Vitamin E1.4 mg4.8%
Thiamin0.1 mg6.4%
Riboflavin0.26 mg15.4%
Niacin5 mg25.2%
Vitamin B60.41 mg20.3%
Folate24 mcg6%
Vitamin B122.1 mcg35.4%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron3.2 mg17.6%
Magnesium47.6 mg11.9%
Phosphorus177 mg17.7%
Potassium631.2 mg18%
Sodium551.7 mg23%
Zinc4.1 mg27.1%
Copper0.31 mg15.5%
Manganese0.36 mg17.9%
Selenium15.4 mcg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber2.6 g10.4%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat8.5 g42.5%
Monounsaturated Fat8.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 551.7 mg 23%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 2.6 g10.4%

Sugars 4.6 g

Protein 18.3 g 36.6%

Vitamin A 5.9% Vitamin C 16.5%

Calcium 4.1% Iron 17.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=914189 Embed Table:

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