Wayne's Wow Them Everytime Smoked Beef Brisket has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wayne's Wow Them Everytime Smoked Beef Brisket has been given a composite ranking of 7, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 78% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.41 mg | 24.4% | Top 10% | Very High |
Niacin | 5.8 mg | 29% | Top 10% | Very High |
Vitamin B6 | 0.83 mg | 41.5% | Top 10% | Very High |
Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.7 mcg | 62.2% | Top 10% | Very High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.5 mg | 0.7% | Bottom 30% | Low |
Iron | 2.9 mg | 16.1% | Top 10% | Very High |
Magnesium | 34.4 mg | 8.6% | Top 30% | High |
Phosphorus | 302.5 mg | 30.2% | Top 10% | Very High |
Potassium | 0.41 mg | 0.01% | Bottom 30% | Low |
Sodium | 96.3 mg | 4% | Mid 40% | Average |
Zinc | 6.6 mg | 44.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.9 mcg | 35.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.7 mg | |||
Arginine | 2.1 mg | |||
Histidine | 1.2 mg | |||
Alanine | 2.1 mg | |||
Aspartic Acid | 2.9 mg | |||
Glutamic Acid | 4.6 mg | |||
Glycine | 1.7 mg | |||
Proline | 1.2 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.3% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1132 Calories from Fat 866
% Daily Value *
Total Fat 96.3 g 148.2%
Saturated Fat 38.7 g 193.5%
Trans Fat
Cholesterol 264.9 mg 88.3%
Sodium 232.2 mg 9.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 61.4 g 122.8%
Vitamin A Vitamin C
Calcium 1.8% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 61 g | Carbs 10 g | Fat 20 g
Per 100g | Calories 280
Protein 16.9 g | Carbs 14.4 g | Fat 18.2 g
Per Serving | Calories 235
Protein 17.2 g | Carbs 15 g | Fat 11.6 g
Per 100g | Calories 620
Protein 30 g | Carbs 33 g | Fat 41 g
Per Serving | Calories 359
Protein 21.3 g | Carbs 13.1 g | Fat 24.2 g
Per Serving | Calories 140
Protein 5.2 g | Carbs 17.6 g | Fat 5.8 g
Per Serving | Calories 172
Protein 10.8 g | Carbs 20.9 g | Fat 4.7 g
Per Serving | Calories 169
Protein 7.3 g | Carbs 15.8 g | Fat 8.6 g