Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wayne's Wow Them Everytime Smoked Beef Brisket - Recipe and Nutrition Facts
7

Wayne's Wow Them Everytime Smoked Beef Brisket Recipe

Wayne's Wow Them Everytime Smoked Beef Brisket has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wayne's Wow Them Everytime Smoked Beef Brisket has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat78%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0.41 mg24.4%Top 10%Very High
Niacin5.8 mg29%Top 10%Very High
Vitamin B60.83 mg41.5%Top 10%Very High
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B123.7 mcg62.2%Top 10%Very High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.5 mg0.7%Bottom 30%Low
Iron2.9 mg16.1%Top 10%Very High
Magnesium34.4 mg8.6%Top 30%High
Phosphorus302.5 mg30.2%Top 10%Very High
Potassium0.41 mg0.01%Bottom 30%Low
Sodium96.3 mg4%Mid 40%Average
Zinc6.6 mg44.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.9 mcg35.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%Top 10%Very High
Tryptophan0.4 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.5 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.7 mg
Arginine2.1 mg
Histidine1.2 mg
Alanine2.1 mg
Aspartic Acid2.9 mg
Glutamic Acid4.6 mg
Glycine1.7 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%Top 10%Very High
Saturated Fat16.1 g80.3%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1132 Calories from Fat 866

% Daily Value *

Total Fat 96.3 g 148.2%

Saturated Fat 38.7 g 193.5%

Trans Fat

Cholesterol 264.9 mg 88.3%

Sodium 232.2 mg 9.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 61.4 g 122.8%

Vitamin A Vitamin C

Calcium 1.8% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/waynes-wow-them-everytime-smoked-beef-brisket-34410 Embed Table:

Related Searches

18

Smoked Beef Brisket

Per Serving | Calories 480
Protein 61 g | Carbs 10 g | Fat 20 g

10

Smokey Bones - Smoked Beef Brisket

Per 100g | Calories 280
Protein 16.9 g | Carbs 14.4 g | Fat 18.2 g

34

A Smoked Beef Brisket With Rub and a..

Per Serving | Calories 235
Protein 17.2 g | Carbs 15 g | Fat 11.6 g

27

Smokey Bones - Smoked Beef Brisket..

Per 100g | Calories 620
Protein 30 g | Carbs 33 g | Fat 41 g

37

Five Spice Chicken 1

Per Serving | Calories 359
Protein 21.3 g | Carbs 13.1 g | Fat 24.2 g

92

Herbed Pasta Primavera

Per Serving | Calories 140
Protein 5.2 g | Carbs 17.6 g | Fat 5.8 g

62

Pasta With Shrimp Primavera

Per Serving | Calories 172
Protein 10.8 g | Carbs 20.9 g | Fat 4.7 g

69

Ham Hash Browns and Broccoli..

Per Serving | Calories 169
Protein 7.3 g | Carbs 15.8 g | Fat 8.6 g