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Way Too Easy Pizza - Recipe and Nutrition Facts
24

Way Too Easy Pizza Recipe

Way Too Easy Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Way Too Easy Pizza has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat69%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.1 IU7.4%Top 30%High
Retinol50.9 mcg
Vitamin C0.92 mg1.5%Mid 40%Average
Vitamin D18.3 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.6%Top 30%High
Vitamin B60 mg
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.4 mcg22.9%Top 10%Very High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.7 mg14.2%Top 10%Very High
Iron0.92 mg5.1%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus183.9 mg18.4%Top 30%High
Potassium242.7 mg6.9%Top 30%High
Sodium757.8 mg31.6%Top 10%Very High
Zinc1.8 mg12.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.14 g0.55%Bottom 30%Low
Sugars4.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%Top 30%High
Saturated Fat8.3 g41.3%Top 30%High
Monounsaturated Fat8.3 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56.4 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 622 Calories from Fat 422

% Daily Value *

Total Fat 46.9 g 72.2%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 139.5 mg 46.5%

Sodium 1652.1 mg 68.8%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.3 g1.2%

Sugars 8.9 g

Protein 36.3 g 72.6%

Vitamin A 16.2% Vitamin C 3.3%

Calcium 30.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/way-too-easy-pizza-441967 Embed Table:

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