Wawa - Wrap has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Wrap has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 777.2 IU | 15.5% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103.6 mg | 10.4% | Mid 40% | Average |
| Iron | 2.3 mg | 13% | Mid 40% | Average |
| Sodium | 766.8 mg | 32% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.4% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1480 mg 61.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 37 g 74%
Vitamin A 30% Vitamin C 6%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
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