Wawa - Wawa Strawberry Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Wawa - Wawa Strawberry Milk, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 12% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 56.2 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 255 mg 10.6%
Total Carbohydrates 63 g 21%
Dietary Fiber 0 g
Sugars 58 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 0 g | Carbs 5.1 g | Fat 1.4 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 492
Protein 6.4 g | Carbs 59.2 g | Fat 25.2 g
Per 100g | Calories 535
Protein 7.3 g | Carbs 60 g | Fat 29.2 g
Per 100g | Calories 529
Protein 1.8 g | Carbs 5.3 g | Fat 54.7 g
Per 100g | Calories 270
Protein 10.8 g | Carbs 17.6 g | Fat 17.1 g
Per 100g | Calories 194
Protein 14.5 g | Carbs 17.7 g | Fat 6.9 g
Per 100g | Calories 183
Protein 11 g | Carbs 16.9 g | Fat 8.1 g