Wawa - Wawa French Vanilla Creamer has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Wawa - Wawa French Vanilla Creamer has been given a composite ranking of 46, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 39% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 0 g | Carbs 40 g | Fat 50 g
Per 100g | Calories 8
Protein 0 g | Carbs 1.32 g | Fat 0.22 g
Per 100g | Calories 500
Protein 0 g | Carbs 75 g | Fat 20.8 g
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Per 100g | Calories 63
Protein 1.9 g | Carbs 11.9 g | Fat 0.93 g
Per 100g | Calories 59
Protein 0.88 g | Carbs 11.8 g | Fat 0.88 g
Per 100g | Calories 62
Protein 1.3 g | Carbs 11.5 g | Fat 1.1 g
Per 100g | Calories 66
Protein 6.6 g | Carbs 3.6 g | Fat 3 g