Wawa - Turkey Junior Hogie (w/no Cheese) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Turkey Junior Hogie (w/no Cheese) has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 491.9 mg | 20.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 610 mg 25.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3.2 g
Protein 9.9 g 19.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boar's Head - Gruyere Cheese
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Subway - Subway Club W/ Cheese
Per 100g | Calories 97
Protein 6.8 g | Carbs 13.4 g | Fat 2.5 g
Anthony's - String Cheese
Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g
Velveeta - Cheese 2%
Per 100g | Calories 214
Protein 17.9 g | Carbs 14.3 g | Fat 10.7 g
Wawa - Honey Smoked Turkey
Per 100g | Calories 110
Protein 9.2 g | Carbs 15.9 g | Fat 1.8 g
Wawa - Turkey Sausage And Egg Whites..
Per 100g | Calories 201
Protein 12.3 g | Carbs 24 g | Fat 6.7 g
Wawa - Mozzarella Sticks
Per 100g | Calories 301
Protein 11.3 g | Carbs 18 g | Fat 21.1 g
Wawa - Ice Cream Sandwich
Per 100g | Calories 271
Protein 4.3 g | Carbs 40 g | Fat 11.4 g
