Wawa - Spicy Tomato Bisque- Medium has a average-calorie, average-carb, high-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Spicy Tomato Bisque- Medium has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 22% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 720 mg | 30% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.6% | ||
| Saturated Fat | 9 g | 45% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol
Sodium 720 mg 30%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Spicy Tomato Bisque- Large
Per 100g | Calories 460
Protein 8 g | Carbs 27 g | Fat 38 g
Einstein Bros. Bagels - Spicy Roasted..
Per 100g | Calories 210
Protein 1 g | Carbs 4 g | Fat 22 g
Wawa - Spicy Tomato Bisque- Family..
Per 100g | Calories 230
Protein 4 g | Carbs 13 g | Fat 19 g
Wawa - Spicy Tomato Bisque- Small
Per 100g | Calories 230
Protein 4 g | Carbs 13 g | Fat 19 g
Wawa - Ham Burrito
Per 100g | Calories 360
Protein 20 g | Carbs 35 g | Fat 17 g
Wawa - Brisk Raspberry Tea 44 Oz.
Per 100g | Calories 310
Protein 0 g | Carbs 81 g | Fat 0 g
Wawa - Cooked Salami 2Ft (4 Servings)
Per 100g | Calories 200
Protein 9 g | Carbs 20 g | Fat 9 g
Wawa - Pumpkin Spice Cappuccino 32 Oz
Per 100g | Calories 510
Protein 2 g | Carbs 91 g | Fat 16 g
