Wawa - Rye Bread has a average-calorie, average-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Wawa - Rye Bread, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 620 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 620 mg 25.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 4.3 g | Carbs 23.3 g | Fat 8.8 g
Per Serving | Calories 280
Protein 7.3 g | Carbs 41.8 g | Fat 10.2 g
Per 100g | Calories 129
Protein 3 g | Carbs 21 g | Fat 3 g
Per 100g | Calories 100
Protein 4 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 220
Protein 0 g | Carbs 58 g | Fat 0 g
Per 100g | Calories 200
Protein 8 g | Carbs 31 g | Fat 5 g
Per 100g | Calories 370
Protein 22 g | Carbs 64 g | Fat 2.5 g
Per 100g | Calories 110
Protein 5 g | Carbs 15 g | Fat 2 g