Wawa - Pumpkin Spice Cappuccino 20 Oz has a high-calorie, high-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Pumpkin Spice Cappuccino 20 Oz has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 71% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 380 mg | 15.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 10 g | 50% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 0 g
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Spice Latte 4
Per Serving | Calories 40
Protein 2.1 g | Carbs 4.7 g | Fat 1.2 g
My Favorite Sugar-Free Pumpkin Spice..
Per Serving | Calories 69
Protein 2.9 g | Carbs 9.2 g | Fat 2.6 g
Wawa - Pumpkin Spice Cappuccino 64 Oz
Per 100g | Calories 1020
Protein 5 g | Carbs 182 g | Fat 32 g
Circle K - Pumpkin Spice Cappuccino
Per 100g | Calories 66
Protein 0.44 g | Carbs 13.2 g | Fat 1.5 g
Wawa - Cooked Salami Junior- Fresh..
Per 100g | Calories 310
Protein 12 g | Carbs 35 g | Fat 10 g
Wawa - Iced Caramel Latte 16 Oz- 2%..
Per 100g | Calories 230
Protein 6 g | Carbs 33 g | Fat 7 g
Wawa - Baked Potato W Cheddar & Bacon..
Per 100g | Calories 450
Protein 13 g | Carbs 28 g | Fat 32 g
Wawa - Mocha Mint Latte 16 Oz- Whole..
Per 100g | Calories 470
Protein 10 g | Carbs 87 g | Fat 10 g
