Wawa - Pumpkin Latte 16 Oz- Skim Milk has a average-calorie, high-carb, low-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Wawa - Pumpkin Latte 16 Oz- Skim Milk, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 160 mg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 1 g4%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Pumpkin Iced Latte 24 Oz- Skim..
Per 100g | Calories 310
Protein 11 g | Carbs 65 g | Fat 1 g
Wawa - Pumpkin Iced Latte 24 Oz-..
Per 100g | Calories 370
Protein 10 g | Carbs 64 g | Fat 9 g
Wawa - Pumpkin Iced Latte 24 Oz- 2%..
Per 100g | Calories 340
Protein 10 g | Carbs 64 g | Fat 6 g
Wawa - Pumpkin Iced Latte 16 Oz-..
Per 100g | Calories 220
Protein 7 g | Carbs 35 g | Fat 6 g
Wawa - Mocha Mint Latte 16 Oz- 2%..
Per 100g | Calories 450
Protein 10 g | Carbs 88 g | Fat 7 g
Wawa - Tortilla
Per 100g | Calories 190
Protein 5 g | Carbs 32 g | Fat 6 g
Wawa - Genoa Classic
Per 100g | Calories 420
Protein 16 g | Carbs 68 g | Fat 11 g
Wawa - Tuna Salad (58.97G)
Per 100g | Calories 200
Protein 6 g | Carbs 4 g | Fat 18 g
