Wawa - Pizza Steak Shorti- Fresh Baked Roll has a very high-calorie, high-carb, high-fat and very high-protein content.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Wawa - Pizza Steak Shorti- Fresh Baked Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1710 mg | 71.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol
Sodium 1710 mg 71.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Pizza Steak Classic-Fresh..
Per 100g | Calories 810
Protein 55 g | Carbs 92 g | Fat 29 g
Vegan Pizza Roll Burekas
Per Serving | Calories 125
Protein 5.3 g | Carbs 21.1 g | Fat 2.6 g
Pizza Roll
Per Serving | Calories 363
Protein 19.6 g | Carbs 2.51 g | Fat 30 g
Michael Symon's Pizza Roll
Per Serving | Calories 232
Protein 9.2 g | Carbs 37.1 g | Fat 4.7 g
Wawa - Prime Rib Classic
Per 100g | Calories 620
Protein 45 g | Carbs 71 g | Fat 18 g
Wawa - Bologna And Egg Shorti
Per 100g | Calories 700
Protein 31 g | Carbs 49 g | Fat 42 g
Wawa - Baked Potato W Cheddar & Bacon..
Per 100g | Calories 630
Protein 18 g | Carbs 39 g | Fat 44 g
Wawa - Bologna Shorti
Per 100g | Calories 450
Protein 16 g | Carbs 45 g | Fat 24 g
