Wawa - Pancake Bowl With Sausage has a very high-calorie, high-carb, high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Wawa - Pancake Bowl With Sausage, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 890 mg | 37.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.6% | ||
| Saturated Fat | 9 g | 45% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 0
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol
Sodium 890 mg 37.1%
Total Carbohydrates 57 g 19%
Dietary Fiber 1 g4%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
RedBrick Pizza - Pizza Siciliana -..
Per 100g | Calories 160
Protein 6 g | Carbs 14 g | Fat 8 g
Jack's Restaurant - Pancakes with..
Per 100g | Calories 660
Protein 24 g | Carbs 58 g | Fat 36 g
Calistoga Bakery Cafe - Bloomfield..
Per 100g | Calories 890
Protein 37 g | Carbs 90 g | Fat 47 g
Monical's Pizza - Sausage Whole..
Per 100g | Calories 71
Protein 4.5 g | Carbs 0.3 g | Fat 5.6 g
Wawa - American Shorti- Fresh Baked..
Per 100g | Calories 430
Protein 26 g | Carbs 57 g | Fat 11 g
Wawa - Liverwurst Shorti-Fresh Baked..
Per 100g | Calories 550
Protein 22 g | Carbs 57 g | Fat 26 g
Wawa - Egg Salad Classic
Per 100g | Calories 880
Protein 29 g | Carbs 77 g | Fat 53 g
Wawa - New Egg Salad Everything Bagel
Per 100g | Calories 660
Protein 21 g | Carbs 62 g | Fat 39 g
