Wawa - Oven Roasted Turkey Classic-Fresh has a very high-calorie, very high-carb, average-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wawa - Oven Roasted Turkey Classic-Fresh, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1950 mg | 81.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83 g | 27.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol
Sodium 1950 mg 81.3%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 3 g12%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Country Buffet - Oven Roasted..
Per 100g | Calories 118
Protein 16.5 g | Carbs 0.59 g | Fat 4.7 g
My Lazy Oven Turkey
Per Serving | Calories 158
Protein 20 g | Carbs 0.21 g | Fat 7.8 g
Wawa - Oven Roasted Turkey Everything..
Per 100g | Calories 390
Protein 26 g | Carbs 57 g | Fat 7 g
Wawa - Oven Roasted Turkey Junior
Per 100g | Calories 190
Protein 13 g | Carbs 30 g | Fat 2.5 g
Wawa - Genoa Wheat Junior
Per 100g | Calories 250
Protein 10 g | Carbs 40 g | Fat 6 g
Wawa - Iced Caramel Latte 24 Oz-..
Per 100g | Calories 410
Protein 8 g | Carbs 59 g | Fat 15 g
Wawa - Pork Roll (28.00G)
Per 100g | Calories 80
Protein 5 g | Carbs 0 g | Fat 7 g
Wawa - Irish Cream Non Dairy..
Per 100g | Calories 45
Protein 0 g | Carbs 7 g | Fat 1 g
