Wawa - New Egg Salad Rye Bread has a very high-calorie, average-carb, very high-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Wawa - New Egg Salad Rye Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1210 mg | 50.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | ||
| Saturated Fat | 7 g | 35% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 0
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol
Sodium 1210 mg 50.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger United States - Pret's..
Per 100g | Calories 460
Protein 17 g | Carbs 47 g | Fat 22 g
Van Houtte - Egg Salad with Basil..
Per 100g | Calories 170
Protein 7.6 g | Carbs 17 g | Fat 7.9 g
Port City Java - Egg Salad Wrap
Per 100g | Calories 670
Protein 19 g | Carbs 55 g | Fat 42 g
Corner Bakery Cafe - Egg Salad - trio
Per 100g | Calories 230
Protein 11 g | Carbs 3 g | Fat 19 g
Wawa - Pumpkin Spice Cappuccino 24 Oz
Per 100g | Calories 410
Protein 2 g | Carbs 72 g | Fat 13 g
Wawa - English Toffee Cappuccino 64..
Per 100g | Calories 1050
Protein 7 g | Carbs 194 g | Fat 27 g
Wawa - Cooked Salami Shorti-Fresh..
Per 100g | Calories 470
Protein 20 g | Carbs 58 g | Fat 19 g
Wawa - Pumpkin Latte 16 Oz- Whole..
Per 100g | Calories 370
Protein 10 g | Carbs 64 g | Fat 9 g
