Wawa - New Chicken Salad Wheat Shorti has a very high-calorie, average-carb, high-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Wawa - New Chicken Salad Wheat Shorti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 930 mg | 38.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol
Sodium 930 mg 38.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Firebirds Wood Fired Grill - Kids..
Per 100g | Calories 845
Protein 29.9 g | Carbs 67.8 g | Fat 53.3 g
Jack in the Box - Chicken Club Salad..
Per 100g | Calories 370
Protein 38 g | Carbs 13 g | Fat 20 g
Willy's Mexicana Grill - Adobe..
Per 100g | Calories 210
Protein 25 g | Carbs 1 g | Fat 11 g
Zaxby's - The House, no chicken -..
Per 100g | Calories 25
Protein 2 g | Carbs 4 g | Fat 0 g
Wawa - Hazelnut Hot Chocolate-16Oz 2%..
Per 100g | Calories 530
Protein 13 g | Carbs 78 g | Fat 24 g
Wawa - (Provolone) Pizza Steak Wheat..
Per 100g | Calories 350
Protein 22 g | Carbs 44 g | Fat 12 g
Wawa - New Egg Salad Wheat Junior
Per 100g | Calories 400
Protein 14 g | Carbs 43 g | Fat 20 g
Wawa - Import Ham Shorti-Fresh Baked..
Per 100g | Calories 360
Protein 24 g | Carbs 57 g | Fat 5 g
