Wawa - Mountain Dew 16 Oz. has a average-calorie, average-carb, low-fat and low-protein content.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wawa - Mountain Dew 16 Oz. has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55 mg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ThunderCloud Subs - Bologna Classic..
Per 100g | Calories 387
Protein 10 g | Carbs 43 g | Fat 17 g
Denny's - Pancakes, Buttermilk
Per 100g | Calories 330
Protein 8 g | Carbs 67 g | Fat 4 g
RAM Restaurant & Brewery - Drs Caesar..
Per 100g | Calories 252
Protein 2 g | Carbs 1 g | Fat 27 g
Claim Jumper Restaurant - Side Choice..
Per 100g | Calories 59
Protein 1 g | Carbs 0 g | Fat
Wawa - Sliced Tomatoes (1 Slice/14G)
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Wawa - Chocolate Crumb Muffin
Per 100g | Calories 660
Protein 8 g | Carbs 84 g | Fat 32 g
Wawa - Breaded Chicken Strip..
Per 100g | Calories 810
Protein 38 g | Carbs 109 g | Fat 26 g
Wawa - Broccoli Cheddar - Small
Per 100g | Calories 220
Protein 7 g | Carbs 11 g | Fat 17 g
