Wawa - Mango Cream 12 Oz has a average-calorie, high-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wawa - Mango Cream 12 Oz has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 25% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 135 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 0 g
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 680
Protein 7 g | Carbs 125 g | Fat 20 g
Per Serving | Calories 21
Protein 0.34 g | Carbs 3.3 g | Fat 0.73 g
Per Serving | Calories 99
Protein 0.78 g | Carbs 7.6 g | Fat 7.8 g
Per Serving | Calories 458
Protein 5.6 g | Carbs 59.8 g | Fat 22.4 g
Per 100g | Calories 10
Protein 0 g | Carbs 1 g | Fat 0.5 g
Per 100g | Calories 250
Protein 15 g | Carbs 42 g | Fat 3 g
Per 100g | Calories 310
Protein 18 g | Carbs 31 g | Fat 11 g
Per 100g | Calories 172
Protein 0 g | Carbs 46 g | Fat 0 g