Wawa Low Fat French Vanilla Cappucino has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Wawa Low Fat French Vanilla Cappucino has been given a composite ranking of 67, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.73 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.59% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 1 g4%
Sugars 51 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 4.1 g | Carbs 12.9 g | Fat 0.88 g
Per 100g | Calories 513
Protein 35 g | Carbs 25 g | Fat 30 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 22.9 g | Fat 15.9 g
Per 100g | Calories 444
Protein 0 g | Carbs 77.8 g | Fat 13 g
Per 100g | Calories 235
Protein 2.4 g | Carbs 21.2 g | Fat 15.3 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 5.7 g | Fat 1.3 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 22.9 g | Fat 15.9 g
Per 100g | Calories 277
Protein 8.6 g | Carbs 50.2 g | Fat 4.3 g