Wawa - Italian Wedding Soup- Family Size (4 Servings) has a average-calorie, average-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wawa - Italian Wedding Soup- Family Size (4 Servings) has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 890 mg | 37.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol
Sodium 890 mg 37.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bluewater Grill - Walleye Pike
Per 100g | Calories 270
Protein 56 g | Carbs | Fat 4 g
LongHorn Steakhosue - Fire-Grilled..
Per 100g | Calories 830
Protein 78 g | Carbs 1 g | Fat 57 g
Pizza My Heart - Asilomar 18 inch
Per 100g | Calories 342
Protein 14 g | Carbs 41 g | Fat 13 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 725
Protein 40 g | Carbs 51 g | Fat 39 g
Wawa - Sugar Free Vanilla Latte 16..
Per 100g | Calories 130
Protein 8 g | Carbs 13 g | Fat 5 g
Wawa - Hot Pepper Rings (1..
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Wawa - Chicken Steak Classic
Per 100g | Calories 510
Protein 42 g | Carbs 65 g | Fat 9 g
Wawa - Honey Smoked Turkey Wheat..
Per 100g | Calories 270
Protein 16 g | Carbs 43 g | Fat 4.5 g
