Wawa - Italian Shorti-Fresh Baked Roll has a high-calorie, high-carb, high-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - Italian Shorti-Fresh Baked Roll has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1570 mg | 65.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 5 g | 25% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol
Sodium 1570 mg 65.4%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Italian Junior - Fresh Baked..
Per 100g | Calories 290
Protein 14 g | Carbs 43 g | Fat 8 g
Wawa - Italian Classic-Fresh Baked..
Per 100g | Calories 640
Protein 35 g | Carbs 85 g | Fat 20 g
Wawa - Mocha Wake Up 64 Oz
Per 100g | Calories 960
Protein 9 g | Carbs 159 g | Fat 33 g
Wawa - Tuna Plain Bagel
Per 100g | Calories 700
Protein 24 g | Carbs 69 g | Fat 38 g
Wawa - Chocolate Caramel Latte 12 Oz-..
Per 100g | Calories 200
Protein 7 g | Carbs 33 g | Fat 4.5 g
Wawa - Strawberry Banana Cream 24 Oz
Per 100g | Calories 670
Protein 7 g | Carbs 120 g | Fat 20 g
