Wawa - Italian Rye Bread has a high-calorie, average-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Wawa - Italian Rye Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1560 mg | 65% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 4 g | 20% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol
Sodium 1560 mg 65%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Italian Country Bread Soup
Per Serving | Calories 26
Protein 1.6 g | Carbs 1.92 g | Fat 1.4 g
Italian Bread 4
Per Serving | Calories 227
Protein 6.9 g | Carbs 45.2 g | Fat 1.6 g
Wawa - Italian Wheat Bread
Per 100g | Calories 340
Protein 22 g | Carbs 38 g | Fat 13 g
Cousins Subs - 5" Mini Italian Bread
Per 100g | Calories 120
Protein 5 g | Carbs 22 g | Fat 1 g
Wawa - Import Ham Junior
Per 100g | Calories 190
Protein 13 g | Carbs 31 g | Fat 2.5 g
Wawa - Sugar Free Vanilla Latte 16..
Per 100g | Calories 90
Protein 9 g | Carbs 13 g | Fat 0 g
Wawa - Tuna Wheat Bread - New Tuna..
Per 100g | Calories 580
Protein 20 g | Carbs 44 g | Fat 39 g
Wawa - American Rye Bread
Per 100g | Calories 360
Protein 22 g | Carbs 44 g | Fat 10 g
