Wawa - Italian And Egg Junior has a average-calorie, average-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wawa - Italian And Egg Junior has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1230 mg | 51.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 5 g | 25% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol
Sodium 1230 mg 51.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Italian And Egg Junior-Fresh..
Per 100g | Calories 410
Protein 22 g | Carbs 46 g | Fat 16 g
Wawa - Italian And Egg Classic
Per 100g | Calories 960
Protein 57 g | Carbs 81 g | Fat 46 g
Wawa - Italian And Egg Shorti
Per 100g | Calories 610
Protein 37 g | Carbs 48 g | Fat 30 g
Wawa - Italian And Egg Shorti- Fresh..
Per 100g | Calories 680
Protein 39 g | Carbs 63 g | Fat 31 g
Wawa - 1-Lomestyle Chicken And..
Per 100g | Calories 460
Protein 30 g | Carbs 42 g | Fat 19 g
Wawa - Baked Potato W Cheddar & Bacon..
Per 100g | Calories 280
Protein 3 g | Carbs 17 g | Fat 20 g
Wawa - Powerade Mountain Blast 22 Oz.
Per 100g | Calories 110
Protein 0 g | Carbs 29 g | Fat 0 g
Wawa - Pulled Pork Junior-Fresh Baked..
Per 100g | Calories 280
Protein 19 g | Carbs 41 g | Fat 5 g
