Wawa - Import Ham 2Ft (4 Servings) has a average-calorie, average-carb, low-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Import Ham 2Ft (4 Servings) has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beau Jo's - Ham
Per 100g | Calories 101
Protein 20.2 g | Carbs 0 g | Fat 2.5 g
B C Pizza - Ham Stix
Per 100g | Calories 80
Protein 3.3 g | Carbs 13.9 g | Fat 1.2 g
Silver Mine Subs - Ham - medium
Per 100g | Calories 118
Protein 16.7 g | Carbs 2.33 g | Fat 4.8 g
D'Angelo Grilled Sandwiches - Black..
Per 100g | Calories 94
Protein 16.5 g | Carbs 1.18 g | Fat 2.9 g
Wawa - Prime Rib
Per 100g | Calories 220
Protein 24 g | Carbs 6 g | Fat 12 g
Wawa - Cookies And Cream 16Oz
Per 100g | Calories 1180
Protein 18 g | Carbs 153 g | Fat 58 g
Wawa - Miracle Whip Dressing (1..
Per 100g | Calories 35
Protein 0 g | Carbs 2 g | Fat 3 g
Wawa - Grilled Chicken Everything..
Per 100g | Calories 430
Protein 32 g | Carbs 57 g | Fat 8 g
