Wawa - Ham Pepper Jack Bacon has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Ham Pepper Jack Bacon has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.4 mg | 4% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | ||
| Saturated Fat | 10.5 g | 52.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 10.5 g 52.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 2730 mg 113.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 33 g 66%
Vitamin A Vitamin C 4%
Calcium 26% Iron 19%
*Based on a 2000 Calorie diet
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