Wawa - Grilled Chicken Wheat Shorti has a high-calorie, average-carb, average-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wawa - Grilled Chicken Wheat Shorti has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 680 mg | 28.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol
Sodium 680 mg 28.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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