Wawa - Gobbler Junior has a high-calorie, average-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wawa - Gobbler Junior has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1270 mg | 52.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol
Sodium 1270 mg 52.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smashburger - NorCal Smashburger..
Per 100g | Calories 820
Protein 34 g | Carbs 54 g | Fat 55 g
Kona Grill - Omakase Sashimi
Per 100g | Calories 360
Protein 38 g | Carbs 20 g | Fat 13 g
Beef O' Brady's - Smokin' Jack..
Per 100g | Calories 1652
Protein 53 g | Carbs 89 g | Fat 118 g
Figaro's Italian Pizza - Garden..
Per 100g | Calories 160
Protein 4 g | Carbs 21 g | Fat 5 g
Wawa - Iced Vanilla Latte 16 Oz-..
Per 100g | Calories 160
Protein 6 g | Carbs 22 g | Fat 6 g
Wawa - Pepperoni White Bread
Per 100g | Calories 490
Protein 20 g | Carbs 34 g | Fat 31 g
Wawa - Honey Smoked Turkey..
Per 100g | Calories 360
Protein 25 g | Carbs 61 g | Fat 4 g
Wawa - Half & Half-2 Tbs.
Per 100g | Calories 20
Protein 1 g | Carbs 1 g | Fat 1.5 g
