Wawa - Genoa Shorti has a average-calorie, average-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wawa - Genoa Shorti, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 24% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol
Sodium 750 mg 31.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 2.5 g | Carbs 15.5 g | Fat 0.86 g
Per 100g | Calories 71
Protein 0.63 g | Carbs 15.5 g | Fat 0.95 g
Per 100g | Calories 930
Protein 47 g | Carbs 55 g | Fat 58 g
Per 100g | Calories 96
Protein 2 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 300
Protein 4 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 510
Protein 10 g | Carbs 69 g | Fat 22 g
Per 100g | Calories 1140
Protein 17 g | Carbs 154 g | Fat 54 g
Per 100g | Calories 250
Protein 7 g | Carbs 20 g | Fat 17 g