Wawa - Chicken Steak Shorti has a average-calorie, average-carb, average-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Wawa - Chicken Steak Shorti, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 16% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1040 mg | 43.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol
Sodium 1040 mg 43.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 16 g | Carbs 30 g | Fat 4 g
Per 100g | Calories 610
Protein 46 g | Carbs 83 g | Fat 11 g
Per 100g | Calories 510
Protein 42 g | Carbs 65 g | Fat 9 g
Per 100g | Calories 290
Protein 19 g | Carbs 41 g | Fat 6 g
Per 100g | Calories 350
Protein 26 g | Carbs 56 g | Fat 4 g
Per 100g | Calories 220
Protein 0 g | Carbs 58 g | Fat 0 g
Per 100g | Calories 640
Protein 16 g | Carbs 28 g | Fat 52 g
Per 100g | Calories 430
Protein 18 g | Carbs 45 g | Fat 22 g