Wawa - Caramel Hot Chocolate-16Oz Whole Milk has a high-calorie, high-carb, high-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wawa - Caramel Hot Chocolate-16Oz Whole Milk has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 160 mg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 17 g | 85% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 0
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Iced Caramel..
Per 100g | Calories 430
Protein 10 g | Carbs 53 g | Fat 20 g
Wawa - Caramel Latte 12 Oz- Skim Milk
Per 100g | Calories 200
Protein 7 g | Carbs 34 g | Fat 3.5 g
Wawa - Caramel Latte 16 Oz- Whole..
Per 100g | Calories 420
Protein 9 g | Carbs 60 g | Fat 15 g
Einstein Bros. Bagels - Caramel,..
Per 100g | Calories 240
Protein 8 g | Carbs 42 g | Fat 6 g
Wawa - Winter Spice Cappuccino 20 Oz
Per 100g | Calories 370
Protein 2 g | Carbs 69 g | Fat 11 g
Wawa - Frozen Chocolate Caramel..
Per 100g | Calories 490
Protein 9 g | Carbs 69 g | Fat 20 g
Wawa - Egg Salad Wheat Bread
Per 100g | Calories 540
Protein 19 g | Carbs 42 g | Fat 35 g
Wawa - Pancake Bowl
Per 100g | Calories 330
Protein 5 g | Carbs 56 g | Fat 10 g
