Wawa - Cappuccino 16 Oz-Skim Milk has a low-calorie, low-carb, low-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Cappuccino 16 Oz-Skim Milk has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130 mg | 5.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Beans Coffee - Whole Milk (1..
Per 100g | Calories 67
Protein 3.5 g | Carbs 3.5 g | Fat 3.5 g
Einstein Bros. Bagels - Cappuccino,..
Per 100g | Calories 100
Protein 10 g | Carbs 15 g | Fat 0.5 g
Bojangles - Milk (8oz)
Per 100g | Calories 150
Protein 8 g | Carbs 12 g | Fat 8 g
Blake's Lotaburger - Milk, White 2%
Per 100g | Calories 56
Protein 3.8 g | Carbs 5.6 g | Fat 2.1 g
Wawa - Tuna Classic
Per 100g | Calories 960
Protein 33 g | Carbs 81 g | Fat 59 g
Wawa - Broccoli Cheddar - Small
Per 100g | Calories 220
Protein 7 g | Carbs 11 g | Fat 17 g
Wawa - Mint Chip Cream 24 Oz
Per 100g | Calories 1060
Protein 15 g | Carbs 151 g | Fat 47 g
Wawa - Pepperoni Rye Bread
Per 100g | Calories 530
Protein 20 g | Carbs 44 g | Fat 31 g
