Wawa - Bologna 2 Ft (4 Servings) has a average-calorie, average-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Wawa - Bologna 2 Ft (4 Servings), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schlotzsky's - Schlotzsky's Lemonade..
Per 100g | Calories 146
Protein 0 g | Carbs 39 g | Fat 0 g
16 Handles - Dulce de Leche
Per 100g | Calories 123
Protein 2.6 g | Carbs 20.3 g | Fat 3.1 g
Sonic - *Mello Yello Small
Per 100g | Calories 150
Protein 0 g | Carbs 42 g | Fat 0 g
Egg Harbor Cafe - Door County Melt
Per 100g | Calories 1522
Protein 49.3 g | Carbs 124 g | Fat 94.8 g
Wawa - Mocha Latte 16 Oz- 2% Milk
Per 100g | Calories 330
Protein 10 g | Carbs 59 g | Fat 7 g
Wawa - Baked Roll Honey Smoked Turkey..
Per 100g | Calories 290
Protein 22 g | Carbs 46 g | Fat 3 g
Wawa - Bologna And Egg Wheat Shorti
Per 100g | Calories 740
Protein 34 g | Carbs 53 g | Fat 44 g
Wawa - Glazed Pull Apart
Per 100g | Calories 450
Protein 7 g | Carbs 58 g | Fat 22 g
