Wawa - American Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Wawa - American Wheat Bread, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 27% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1390 mg | 57.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol
Sodium 1390 mg 57.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 22 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 686
Protein 12.9 g | Carbs 95.4 g | Fat 26.9 g
Per 100g | Calories 320
Protein 22 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 474
Protein 10.2 g | Carbs 50 g | Fat 25.8 g
Per 100g | Calories 350
Protein 9 g | Carbs 58 g | Fat 10 g
Per 100g | Calories 430
Protein 32 g | Carbs 57 g | Fat 8 g
Per 100g | Calories 140
Protein 6 g | Carbs 1 g | Fat 11 g
Per 100g | Calories 250
Protein 0 g | Carbs 69 g | Fat 0 g