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Wawa American Wheat Bread - Nutrition Facts and detailed Analysis
16

American Wheat Bread

Wawa - American Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.

With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Wawa - American Wheat Bread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1390 mg57.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol

Sodium 1390 mg 57.9%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wawa/american-wheat-bread Embed Table:

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